Jan 30, 2023
OCR's new kid on the block, From nowhere to Scottish OCR series favourite
Alan chats with Russel about his Background, how he found Running and OCR and whats in store for his future
follow Russel on IG at Russel Walsh (@walshy4972) • Instagram photos and videos
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Jan 27, 2023
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Daniel Lister from the OCR Solo Mudders drops in to tell us the good, the bad and the whoops someone messed up news from teh national running show
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Jan 23, 2023
Becky Neal tells us all about her exploits as she takes on The Altitude OCR world Championship Race
follow Beck on Ig @therunnerbeanuk
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Jan 20, 2023
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Becky Neal Drops in for a Mini Who's Hot, Alan tells us his Fav guest, Ian tells us about an new OCR course plus more...
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Jan 16, 2023
Meet the new Whos hot co-host Chris Shipley the man that ran the whole coast of the UK mainland
Plus we have a bonus at the end when we talk to Kate stillwell and Russell Walsh the Mactuff winners and the first 2 people to qualify for the British Championships
Follow chris on instagram here Christopher...