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May 31, 2021

Graham Wells is well and Truly a spartan Honk, He travels to all the Spartan races in the UK and Some in Europe

We discuss the difference between European and UK racing, We delve into the Hurricane heats and what its like competing and surviving those, We discuss events in his home country of Bonnie Scotland including...

May 24, 2021

Emma is a well-known person in the OCR world and has a passion for developing and promoting OCR from the grass roots

We learn about the OCR Girls and Boys and how they formed and have grown in numbers. We discuss Hyrox and Emma’s involvement with it, and we discuss her role with UKOSF and how she fits in to the scheme...

May 17, 2021

Many people will remember Rob from his many TV appearances including the Crazy trainer on the UK’s Biggest Loser, hear some behind the scenes stories in this edition as well as other TV appearances he has done

We also chat to Rob about the upcoming World Highest OCR, What it entails, how tough it will be not only for...