Oct 30, 2023
First Race, Gymnastics, Free Running
Alan Chats to Double British Junior Champion Finley Greenleaf
follow finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos
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Oct 27, 2023
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Oct 23, 2023
Alan talks to Tommy and finds out about his past, what makes him a great 100m specialist and his Ninja warrior debut
follow tommy on Ig here Tommy Matthews (@tom.matthews18) • Instagram photos and videos
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Oct 20, 2023
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Support UKOCR on Patreon Here or Buy us a beer if you like what we...
Oct 16, 2023
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This Weeks is the 2023 British...