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UKOCR

Mar 29, 2024

The Swift Half – Episode 118

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

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Mar 27, 2024

After meeting Gemma at Farmyard Jam last year we have kept in touch and she has just done her first backyard ultra so i thought lets have a catch up

Follow gemma on IG at @gemmas_running_adventures

Follow Rasselbock Running (@rasselbock.running) • Instagram photos and videos

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Mar 22, 2024

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we...


Mar 18, 2024

Wil Chung and company looks to answer the Big Questions about the Big Races.

Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.

 

Tartan warrior March 23rd and...


Mar 15, 2024

Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian

Find out more about UKOCR  by clicking Here

Support UKOCR on Patreon Here or Buy us a beer if you like what we...