Jun 30, 2023
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we...
Jun 26, 2023
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Total Warrior - 1st july 2023 -...
Jun 24, 2023
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
This weeks its a recap of Rood...
Jun 23, 2023
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do
This poodcast is brought to tyou in partnership with BLDR
Use UKHXR discount code at
Jun 19, 2023
Got a question about ETM - well we try and answer everything thats thrown at us
Alan is Joined by Wil Chung and first Time ETM runners Debbie Crewe and Leo Brimicombe
We go through all the rules, the obstacles, the penalties and any question thats thrown at us - including a few funny ones