Jun 26, 2026
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to...
Jun 22, 2026
Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World’s Toughest Mudder 2026 — and yes, we brought YOUR questions with us.
We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What’s happening with...
Jun 19, 2026
Alan and Wil are back with a deep dive into the World’s Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what’s changed around markers 17 and 18.
They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own...
Jun 15, 2026
Wil chats with Leanne, Charlie and Alan*
Whether you’re tackling World’s Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode’s packed with timeless advice from those who’ve been there, done that, and still have the mud on their shoes.
Originally recorded...
Jun 12, 2026
Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week’s Swift Half:
Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed -
Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly...