Apr 28, 2026
Apr 24, 2026
Traffic tantrums, Nike chaos, robot world records, charity challenges, youth racing, Tough Mudder madness, and a whole lot of Brewdog-fuelled banter. Alan and Ian dive into everything from Google Maps mischief to elite athletes forgetting their gel packets… and even a cow casualty story that’ll make you...
Apr 20, 2026
This week we welcome Max Swindells. To discuss evidence based training.
Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training.
We...
Apr 17, 2026
From wedding livestream dilemmas to world‑record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic.
Alan and Ian kick things off with wedding talk — including why there will definitely be no Patreon commentary track from the big day — before diving into the...
Apr 10, 2026
This week Alan and Ian deliver a classic mix of chaos, comedy,
community news, and heartfelt moments.
From expanding the podcast onto YouTube, to broken ladders in the
loft (yes… really), to warm‑weather wildfires and new Garmin toys —
it’s a proper catch‑up episode with all the usual Swift Half
energy.
They...