UKOCR

Dec 26, 2025

Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates.

In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of...

Dec 22, 2025

Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special.

Whether...

Dec 19, 2025

It’s the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week’s episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts.

But it’s not all tinsel and crackers:

• 🏃 Breaking...

Dec 12, 2025

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates:

• 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee’s marathon breakthrough, and praise for adaptive athlete Bea and her team.
• 📊 Podcast...

Dec 8, 2025

Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics.

• 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race’s transformation into a premium adventure brand.
• 🏃 Race Memories...