Apr 28, 2025
This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured.
In addition we consider David’s history including...
Apr 25, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Apr 21, 2025
Wil Chung and company look to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
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Apr 18, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi
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Apr 14, 2025
May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it?
Alan chats with Sam and Ben the guys behind the idea to get the full low down
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Follow Ben Here
Join the Spartan wave Here
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If you have any questions...