Feb 28, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Feb 24, 2025
This week Alan chats to James the founder of Enduo Sports,
Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words"
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Feb 21, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
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Feb 17, 2025
This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire
find out about the venue, the course, what to expect, the shoes to wear and also places to stay
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Follow Michelle on Instagram by clkicking Here
Feb 14, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a...