Jan 31, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Jan 27, 2025
This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland
What to expect, how to get there and whats about
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Follow Kevin Here and his ambassador code is TMBA-25KEVIN
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Jan 24, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Jan 20, 2025
This week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay
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Jan 17, 2025
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a...