Jun 28, 2024
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you want to ask any questions or sponsor an episode just email Admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we...
Jun 24, 2024
Wil Chung and company looks to answer the Big Questions about the Big Races.
Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for.
Description of what they are...
Jun 21, 2024
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
If you want to sponsor an episode just email Admin@ukocr.com
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we...
Jun 17, 2024
Andy runs with his bag of worries! in this weeks episode we delve into Mental Health and discuss the help that is out there, Andy tells us about his Battles and why he runs with his bag of worries
Andy Vosper on IG - Andrew Baines-Vosper (@andybvosper) • Instagram photos and videos
Samaritans _ Samaritans | Every life...
Jun 14, 2024
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if you like what we do