Dec 30, 2022
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
This week we have a open Pub, Libbie comes in and answers our questions about the laser gun, We talk to Martin about Mactuff, Mike talks with Mt president and much more news...
Dec 26, 2022
Designing Sports clothing, Diversity, Substainability, Spartan Asia,
Alan Chats with one of the most travelled people in our sport Natasha Chung. Natasha Trained as a Ballet Dancer and then Fashion designer and now works for one of the top Sports wear companies in the world, they discuss anything and everythin that...
Dec 23, 2022
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
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Dec 19, 2022
From Fun runner to ultra runner, Beards, Families and much more
Alan Chats to Matt Briscoe, fresh back from his 75 miles of Worlds toughest mudder, Listen to Matts journet from overweight fun runner to Ultra runner, what it takes to grow a magnificent beard, the Tough mudder community
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Dec 16, 2022
Getting Lost on the fells, Spartan Kids results, Win a WTM Ticket, How to Pronounce Ramunas plus more.....
Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian
Find out more about UKOCR by clicking Here
Support UKOCR on Patreon Here or Buy us a beer if...